02855cam a2200433 4500 2606556689 TxAuBib 20251030120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781668610862 1668610868 bcfdc062-afe6-40af-aaf2-b444da87c842 OverDrive (Reserve ID) 8741780 OverDrive (Product ID) TxAuBib Ubell, Katrina. How to Lose Weight for the Last Time [Bridges Audiobook] : Brain-Based Solutions for Permanent Weight Loss. Hachette Audio, 2022. Format: OverDrive OverDrive Listen, Filesize: 228MB. weight loss for physicians. brain based weight loss. permanent weight loss. emotional eating. professionals. katrina ubell. Weight Loss. psychology. anti diet. podcast. Sugar. flour. diet. noom. HTML:<b>The missing piece to the most sought-after health goal, <i>How to Lose Weight for the Last Time</i> offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.</b><br /> As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.<br /> In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.<br /> Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. Health & Fitness. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-10-28 20:00:03. https://samples.overdrive.com/?crid=bcfdc062-afe6-40af-aaf2-b444da87c842&.epub-sample.overdrive.com Excerpt (OverDrive Listen)