01485cam a2200217 4500 2706649680 TxAuBib 20260313120000.0 |||||||||||||||||||||||||||||||||||und|u df1d685e-589d-46b9-beff-fda8ea3263d1 OverDrive (Reserve ID) 12884714 OverDrive (Product ID) 45818 TxAuBib The Anti-Inflammatory Guidebook (5th Ed) [Bridges Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>When you’re injured or ill, inflammation is your body’s response to help it heal. However, if left untreated it can lead to chronic inflammation, which can lead to more serious health problems such as heart disease, arthritis and cancer. Your best chance of beating inflammation is through a healthy diet, but managing your weight, getting enough exercise and sleep, and reducing stress levels can all help. You may associate inflammation with something like having an inflamed knee after a running injury. However, it can affect every part of your body. This book will highlight what inflammation is, the causes and symptoms, as well as how to treat it.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2026-03-11 20:00:03. https://samples.overdrive.com/?crid=07676e1a-504e-470c-b921-8195f6f254f9&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)