03402cam a2200385 4500 584621092 TxAuBib 20220519120000.0 ||||||s2004||||||||||||||||||||||||und|u 9781598872095 1598872095 9f198e94-f231-4b5f-8e51-a8e46d0fe8ea OverDrive (Reserve ID) 126157 OverDrive (Product ID) TxAuBib Lodge, MD. Younger Next Year [Bridges Audiobook] : Live Strong, Fit, and Sexy--Until You're 80 and Beyond. HighBridge, 2004. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 210MB. Format: OverDrive OverDrive Listen, Filesize: 210MB. Turn back your biological clock. A breakthrough book for men-as much fun to read as it is persuasive-Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life-train for it, and you'll have a ball. Health & Fitness. Self-Improvement. Nonfiction. Media Type: Audiobook. Audie Award Nominee. Importer Version: 2014-01-08.01 Import Date: 2022-07-14 20:00:03. Crowley, Chris. Adamson, Rick. Leslie, Don. https://excerpts.cdn.overdrive.com/FormatType-25/1294-1/126157-YoungerNextYear.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1294-1/126157-YoungerNextYear.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=9F198E94-F231-4B5F-8E51-A8E46D0FE8EA&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1294-1/126157-YoungerNextYear.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1294-1/126157-YoungerNextYear.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=9F198E94-F231-4B5F-8E51-A8E46D0FE8EA&.epub-sample.overdrive.com Excerpt (OverDrive Listen)